From Head To Toe Academy

From Head to Toe Academy is dedicated to helping dancers and teachers overcome challenges such as performance nerves, plateaus, or the search for the right resources to elevate their craft. The Academy provides a holistic, evidence-backed approach to health, performance, and well-being, empowering dancers to reach their fullest potential.

A Holistic Approach to Dance Success

The Academy’s mission is to support dancers and teachers by focusing on key pillars of success: mental resilience, proper nutrition, strength and conditioning, and optimized recovery. By addressing these areas, From Head to Toe Academy ensures dancers become well-rounded, confident, and technically skilled individuals.

Meet the All-Star Team

The Academy’s expert team provides specialized support in every area of a dancer’s journey:

• Sports Psychologist: Develop mental strength, confidence, and resilience.
• Dance Nutritionist: Learn how to fuel the body for peak performance and recovery.
• Strength & Conditioning Coaches: Enhance power, stamina, and prevent injuries through dance-specific training.
• Barre and Pilates Experts: Improve core strength, flexibility, and alignment.
• Mindfulness and Mobility Coaching: Optimize recovery, deepen mobility, and maintain long-term flexibility.

Why Choose From Head to Toe Academy?

• Evidence-Based Practices: Programs are rooted in the latest research, tailored specifically to the needs of Irish dancers.
• Comprehensive Support: Mental, physical, and emotional well-being are all prioritized.
• For Dancers and Teachers: Resources cater to competitors, teachers, and anyone looking to enhance performance and health.

Founded by Chloey Turner

Chloey Turner, a former competitive and professional lead dancer with Riverdance, established the Academy to focus on four essential elements: Training, Nutrition, Recovery, and Mindset. These core principles not only build great dancers but also promote healthy, thriving individuals.

Member Benefits

From Head to Toe Academy offers tools and resources designed to transform every aspect of a dancer’s performance:

• Mental Strength: Build resilience and overcome performance challenges.
• Physical Performance: Enhance stamina, technique, and strength through targeted conditioning.
• Proper Nutrition: Fuel the body effectively for both training and recovery.
• Recovery Techniques: Integrate mobility work, flexibility training, and mindfulness to prevent injuries and improve performance.

Flexible and Practical Resources

From Head to Toe Academy’s programs are designed to fit seamlessly into busy schedules:

• On-Demand Videos: Access classes and workshops anytime, anywhere.
• Practical Integration: Easily incorporate resources into class schedules or personal routines.

From Head to Toe Academy goes beyond dance by fostering healthier, stronger, and more confident individuals. Whether supporting dancers in achieving world-class results or helping teachers provide the best tools for their students, the Academy is a trusted partner every step of the way.

Join today and discover how a holistic, evidence-backed approach can transform dance from head to toe!